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Familes Need Support for Austism

A diagnosis of autism spectrum disorder can be hard for the entire family. Having a support system in place is key.

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Sports and Music: Both Are Good for Kids

Should your child dedicate time to sports? Or use their free time to learn to play an instrument? It turns out that both sports and music programs offer many benefits and help to prepare children for future success.

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How to Make the Move from Crib to Bed

Sooner or later your child will simply be too big for his or her crib. Most children will move to a bed by age 2.

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Watch that Backpack Load

When your children act as if they are carrying the weight of the world on their shoulders, maybe you should check their backpacks. Overloaded packs can put stress on muscles and soft tissues.

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5 Home Safety Threats You Might Overlook

You're a careful parent who steers children away from things that could harm them. So, for safety's sake, look through your home often. Keep an eye out for not-so-obvious hazards, like window blinds and household chemicals.

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WELLNESS CENTER
Pregnancy and Newborns
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Children's Health
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    INTERACTIVE TOOLS

    True or false: If someone is following your car too closely, you should gently tap your brakes as a warning.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

      MULTIMEDIA

      Coronary artery disease (CAD) is the most common type of heart disease. CAD develops when plaque builds up in the arteries that supply blood to the heart. See if you’re at risk for CAD, and how you can help prevent it.

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